Senior
A.B.S. (Aqua Balance Strength)
(For Instructors)
Learn powerful and safe techniques in both shallow and deep water to maximize
water-baser corporal balance, stability, proper postural alignment, muscular endurance,
and flexibility. Tools will vary from self-muscular control and proper breathing
techniques, to kick-boards, noodles, and DROM (Dynamic Range of Motion) drills, both
stationary and in motion. Conscientious and directed muscular power will move you
through the water in a challenging and fun atmosphere. This workout can be performed
in both therapy and standard pools.
Esther Gutiérrez-Sloan is assisted by Sheri Cloch-Cole, Pat Pulkownik, Cindy Long, and
Cheryl Trojan.
Length: 90 minutes (VHS, NTSC)
Price: $14.95 (US$)
