Explode in the water with energy and enthusiasm as you present powerful
and safe
sports-oriented, deep and shallow water training drills. Volleyball, fencing,
kickboxing, and many more sports will have you sweating as you challenge yourself through
water resistance and exhilarating moves. Learn maximizing, quality moves and
visualization techniques that fully benefit from water resistance combined with
directed muscular efficiency. Features foam dumbbells and Speedo Aquatic Steps.
Esther Gutiérrez-Sloan is assisted by Gina Tello, Cindy Long, Susan Edwards, and
Cheryl Trojan.
Liquid
T.N.T. (Tone 'N Tighten)