Esther Gutiérrez-Sloan offers personal training in
the Chicago area ranging from Evanston to Lake Bluff, based on Robert Gajda's
Total Body Training (TBT). Personal training is offered both in the client's
home and at select fitness facilities. The training ranges from muscular
conditioning and flexibility, to aerobic conditioning. The aerobic
conditioning incorporates the Latin rhythms and movements of SALSArobics,
and may include treadmills or cycling in homes where the equipment is
available. In homes where equipment is not available,
conditioning exercises may incorporate free-weights, versatile and dynamic
products such as resistance tubing, inflatable
exercise balls, or TBT kinesthetic boards for dynamic stability
training. Esther's training gives her clients an awakened and enhanced
body awareness, yielding lasting positive results. In addition to personal
training for general wellness, Esther also trains youth in specific sports
conditioning.
For information on Personal Training, send email
to info@SALSArobics.com.
